Category Archives: Psychology

Romantic Love is Indistinguishable from OCD

Posted on March 29, 2023 by Stu Dunn

Did you know? Romantic love is biochemically indistinguishable from having a severe obsessive compulsive disorder. The discovery that, biochemically, romantic love may be indistinguishable from having severe obsessive-compulsive disorder has won Donatella Marazziti an Ig Nobel prize for chemistry. Marazziti … Continue reading →

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What I learned from a dry month and eating well..

Posted on February 6, 2023 by Stu Dunn

4 weeks alcohol free and eating well resulted in feeling better, losing 3.2kg and 2.5cm from my waist. Here’s what I learned about from January: 1) Just 2 nights of “celebrating” (eg having drinks, dinner / lunch out, chippies) can … Continue reading →

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How to Add 7 Years To Your Life

Posted on January 6, 2023 by Stu Dunn

Some people brag about spending millions of dollars on drugs and technology to extend their life – despite little evidence that those efforts work. Us? We prefer something simpler, cheaper, and more effective. It turns out, a little more time … Continue reading →

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My Lessons from 2022

Posted on December 24, 2022 by Stu Dunn

My Lessons from 2022 1) Mindset & energy. Taking care of my mindset and energy has been challenging this year, however essential! Knowing that we can’t change our circumstances, however we can change what we do about them. Mindset. Also … Continue reading →

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Why you can’t argue with a conspiracy theorist

Posted on September 14, 2022 by Stu Dunn

“Cognitive dissonance is the uncomfortable feeling you get when you have two ideas that conflict with each other. You don’t like the feeling, so you’ll try to get rid of the dissonance. There are two main ways you can do … Continue reading →

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Smile – Even When You Don’t Mean It

Posted on September 3, 2022 by Stu Dunn

Sometimes it’s best to throw on a smile, even when you’re not feeling it. Social psychologist Amy Cuddy says; “Our bodies change our minds, our minds change our behaviour and our behaviour changes our outcomes.” Body language affects how others … Continue reading →

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Take Charge of Your Life

Posted on July 3, 2022 by Stu Dunn

Take charge. Take charge of your life – and in particular – your personal and professional development. Investing in yourself always pays the highest interest. Taking charge of your own growth will help you identify and pursue more opportunities, improve … Continue reading →

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Your Mind Wanders 30% of the Time

Posted on June 29, 2022 by Stu Dunn

How common is mind wandering? – If you ask people that question they estimate that mind wandering happens 10% of the time. But it’s actually much more common. According to Jonathan Schooler of UC, Santa Barbara, your mind is wandering … Continue reading →

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How do YOU change a mood?

Posted on January 31, 2022 by Stu Dunn

A mood can be described as an emotion that lasts a long time. We can find ourselves in “good” moods or “bad”; the question is what we do once we recognise this. There’s a lot of information out ther suggesting … Continue reading →

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Why wait to achieve your goals?

Posted on September 23, 2021 by Stu Dunn

“Do what you can, with what you have, where you are.” – Theodore Roosevelt How many times have we said to ourselves; “If I have a million dollars I’d….” and we state some big goal or dream. My question is; … Continue reading →

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