Category Archives: Martial Arts

What Wing Chun Taught Me About Business

Posted on March 1, 2022 by Stu Dunn

What Wing Chun Taught Me About Business Having practiced martial arts since for 31 years – Wing Chun Kung Fu being 23 of those years – it’s no wonder that martial arts creeps into every area of my life. It … Continue reading →

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Speak up, Stand together. Stop Bullying.

Posted on May 28, 2021 by Stu Dunn

Speak up, Stand together. Stop Bullying. This post might be a week late for Pink Shirt Day, however the message never gets old. I’m personally disgusted by the amount of bullying I hear about that’s going on – both in … Continue reading →

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What 3 Behavioural Changes I Recommend To Improve the World

Posted on May 3, 2021 by Stu Dunn

What would the 3 things I suggest everyone learn that could improve humanity? 1) Learn to take responsibility – too many people blame, and in doing so, lose the opportunity to learn and grow 2) Remember that everyone has valid … Continue reading →

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The Art of War #1

Posted on December 23, 2020 by Stu Dunn

Chapter One: Laying Plans Sun Tsu said: The art of war is of vital importance to the State. It is a matter of life and death, a road either to safety or to ruin. Hence it is a subject of … Continue reading →

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Dragon Pole

Posted on December 15, 2020 by Stu Dunn

As far back as 3000 B.C., the staff and the long pole were used in hunting as well as in battle. The staff is a stick between five and six feet in length, both ends of the same diameter. The … Continue reading →

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Don’t Take Yourself Too Seriously!

Posted on October 26, 2020 by Stu Dunn

Don’t take yourself too seriously! Seriously 😉 People are desperate for approval – the fear of rejection often prevent us from doing what we want. Kids play and do what they feel like – that’s how they learn. When we … Continue reading →

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Kung Fu Means “Hard Work”

Posted on September 26, 2020 by Stu Dunn

“You cannot learn wing chun properly from watching someone else – it MUST come from within you! Your experience of success and failure (the latter especially) is essential for your development and progression; it will come from nothing else. “Reading … Continue reading →

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What is a Sifu Anyway?

Posted on August 16, 2020 by Stu Dunn

Shifu (simplified Chinese: 师傅 or 师父; traditional Chinese: 師傅 or 師父; pinyin: shīfu), or sifu in Cantonese is a title for and role of a skillful person or a master. The character 師/师 means “skilled person” or “teacher”, while the meaning of 傅 is “tutor” and the meaning of 父 … Continue reading →

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Relaxation. Fluidity. Continuity.

Posted on August 13, 2020 by Stu Dunn

Relaxation. Fluidity. Continuity. 3 simple terms, tips, aims. Any one of these in Wing Chun are a massive bonus, however put them together and they work like magic. Take this out of martial arts, and insert into your life. How … Continue reading →

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Practical vs Theory

Posted on August 10, 2020 by Stu Dunn

Practical vs Theory (Martial Arts & Business) In my opinion, there’s a sweet spot between too much theory and too much practical, which is what I refer to as “applied“. Too much theory will get run over in a confrontation, … Continue reading →

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