Category Archives: Emotions

The brain treats rejection like physical pain.

Posted on April 26, 2023 by Stu Dunn

Did you know? The brain treats rejection like physical pain. We all know that rejection hurts, but neuroscience has concluded that it does in fact, literally, hurt. While the brain does not process emotional pain and physical pain identically, the … Continue reading →

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My Lessons from 2022

Posted on December 24, 2022 by Stu Dunn

My Lessons from 2022 1) Mindset & energy. Taking care of my mindset and energy has been challenging this year, however essential! Knowing that we can’t change our circumstances, however we can change what we do about them. Mindset. Also … Continue reading →

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Smile – Even When You Don’t Mean It

Posted on September 3, 2022 by Stu Dunn

Sometimes it’s best to throw on a smile, even when you’re not feeling it. Social psychologist Amy Cuddy says; “Our bodies change our minds, our minds change our behaviour and our behaviour changes our outcomes.” Body language affects how others … Continue reading →

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Take Charge of Your Life

Posted on July 3, 2022 by Stu Dunn

Take charge. Take charge of your life – and in particular – your personal and professional development. Investing in yourself always pays the highest interest. Taking charge of your own growth will help you identify and pursue more opportunities, improve … Continue reading →

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How do YOU change a mood?

Posted on January 31, 2022 by Stu Dunn

A mood can be described as an emotion that lasts a long time. We can find ourselves in “good” moods or “bad”; the question is what we do once we recognise this. There’s a lot of information out ther suggesting … Continue reading →

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Other People’s Limited Perceptions

Posted on September 14, 2021 by Stu Dunn

“We must not allow other people’s limited perceptions to define us.” – Virginia Satir Limiting beliefs are thoughts & opinions that someone believes to be the absolute truth. They tend to have a negative impact on life; stopping moving forward … Continue reading →

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The Power of Stepping Away

Posted on August 30, 2021 by Stu Dunn

The power of stepping away A lot of things can trigger anger, in my opinion it’s triggered when our goal or objective is being interrupted. For example, a common problem with couples is communication. Couples can get angry with one … Continue reading →

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Five minutes of anger impairs your immune system for more than six hours.

Posted on August 26, 2021 by Stu Dunn

Did You Know #88: Five minutes of anger impairs your immune system for more than six hours. Research also shows that even one five-minute episode of anger is so stressful that it can impair your immune system for more than … Continue reading →

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Sometimes everyone needs a break

Posted on August 16, 2021 by Stu Dunn

Take care of yourself, don’t over work, and make sure you have a balance. Being in real estate can be tricky as there’s no “Right, I’m off work now” time – work can – if you let it – keep … Continue reading →

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The Single Biggest Problem in Communication

Posted on August 12, 2021 by Stu Dunn

The single biggest problem in communication is the illusion it has taken place. I think the mother of all problems is unmet expectations through incorrect assumptions; remember that people aren’t mind readers – assuming someone will just get what you … Continue reading →

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