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Category Archives: Emotions
How do YOU change a mood?
A mood can be described as an emotion that lasts a long time. We can find ourselves in “good” moods or “bad”; the question is what we do once we recognise this. There’s a lot of information out ther suggesting … Continue reading
Posted in Body Language, Emotions, Facial Expressions, Nonverbal Tips, Psychology, Success, Mindset, Sales
Tagged change mood, feel better, stu dunn
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Other People’s Limited Perceptions
“We must not allow other people’s limited perceptions to define us.” – Virginia Satir Limiting beliefs are thoughts & opinions that someone believes to be the absolute truth. They tend to have a negative impact on life; stopping moving forward … Continue reading
Posted in Did You Know?, Emotions, Psychology, Success, Mindset, Sales
Tagged Other People's Limited Perceptions, stu dunn
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The Power of Stepping Away
The power of stepping away A lot of things can trigger anger, in my opinion it’s triggered when our goal or objective is being interrupted. For example, a common problem with couples is communication. Couples can get angry with one … Continue reading
Posted in Emotions, Psychology, Relationships
Tagged stu dunn, The power of stepping away
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Five minutes of anger impairs your immune system for more than six hours.
Did You Know #88: Five minutes of anger impairs your immune system for more than six hours. Research also shows that even one five-minute episode of anger is so stressful that it can impair your immune system for more than … Continue reading
Posted in Did You Know?, Emotions, Psychology
Tagged did you know, stu dunn
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Sometimes everyone needs a break
Take care of yourself, don’t over work, and make sure you have a balance. Being in real estate can be tricky as there’s no “Right, I’m off work now” time – work can – if you let it – keep … Continue reading
Posted in Emotions, Psychology, Success, Mindset, Sales
Tagged Sometimes everyone needs a break, stu dunn
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Own Your Screw Ups
We all screw up. We tend to wield social media to post the best of the best of our own lives (the fairy tale), while leaving it up to others to point out our flaws (should we have been silly … Continue reading
Posted in Emotions, Make Me Smarter, Psychology, Relationships, Success, Mindset, Sales
Tagged own your screw ups, stu dunn
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What 3 Behavioural Changes I Recommend To Improve the World
What would the 3 things I suggest everyone learn that could improve humanity? 1) Learn to take responsibility – too many people blame, and in doing so, lose the opportunity to learn and grow 2) Remember that everyone has valid … Continue reading
Posted in Emotions, Make Me Smarter, Martial Arts, Psychology, Relationships, Success, Mindset, Sales
Tagged empathise, stop blaming, stop complaining, stu dunn, take action, take responsibility
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Choose Your Hard
Life will never be easy. It will always be hard. But we can choose our hard. Choose wisely.
Stu Dunn Blog 